Change

One way to keep yourself calmed and relaxed is to do things that is not in the circle of your usual routine.

For me, I'm always handling admin work/studying. My getaway is washing the toilet -.- it keeps my mind off the normal troubles and focus on getting the dirt off the tiles/in between tiles.

Pick up a book to read something different that is not part of your syllabus.

Painting, gardening, sewing, singing, playing instruments, learn something new ... Something productive. A new language, perhaps?

Pray, read the Bible, and stop to listen everyday before you begin your work.

Today I did my quiet time, washed the toilet, did what I had to do for admin works and study (still studying), but I don't feel tired, somehow :)

Gotta go back to my notes! Tomorrow's test.